printable chart for blood pressure readings

Following directions of medications and treatment options provided by your doctor can help you prevent high blood pressure as a result of an underlying health condition. If the underlying medical issue you have is not managed, it can put you at greater risk for hypertension. These are simple ways you can reduce your risk of developing hypertension over time.In the case of secondary hypertension, prevention is about managing the chronic illness.

For primary hypertension, prevention methods include enjoying healthy lifestyle habits such as exercising, eating well, moderating alcohol consumption, reducing and managing stress and not smoking. To avoid hypertension and reduce the risk of cardiovascular disease, prevention is your best defense. If you already have another underlying medical condition, such as diabetes or high cholesterol, paired with high blood pressure, your risk for these diseases vastly increases. Here are some of the side effects and other illnesses high blood pressure plays a role in:

High blood pressure is linked to serious health consequences.

Changes in heart rate – speeding up or palpitations.

High blood pressure symptoms may be unnoticeable for years and that is why keeping regular readings – especially if you have risk factors for hypertension – is that much more important. Related reading: High blood pressure (hypertension) may be an autoimmune disease High blood pressure symptoms

Medications like decongestions, birth control and cold remediesĭepending on which type of hypertension you have, the causes will differ.

Secondary hypertension can occur suddenly and can result from the following illnesses: Secondary hypertension is caused by an underlying condition. Primary hypertension refers to high blood pressure without an identifiable cause and can develop over many years. High blood pressure (hypertension)Īs we mentioned, hypertension – or high blood pressure – refers to a high amount of pressure being pushed against the arteries, which can lead to cardiovascular disease.There are two types of high blood pressure: primary (essential) hypertension and secondary hypertension. Therefore, it’s recommended that you manage your lifestyle habits to promote healthy blood pressure, especially since you can’t control your race, age or family history.

Lack of physical activity – if you check your blood pressure after activity, though, it will appear higherĪs you can see, some of these risk factors are controllable and some are not – race, age and family history.

Diet – high salt foods, processed foods, foods high in fat.

Here are some factors to consider in regard to blood pressure: Because of this, monitoring it daily can give you the most accurate numbers.

There are many internal and external factors contributing to blood pressure.

Printable chart for blood pressure readings